So...I am 6'...and weigh 107kg...luckily though because of my height I don't look super fat, but it's still really high :( The range I should be in is 80kg.
![image]()
I have started walking to work(ever since I moved closer), and each way is 5km...so I have been doing around 10km each day I work, and on off days I do about 3km...I use nike+ to track everything, and I'm seriously thinking about getting the Nike+ Kinect for my xbox to see how well it does, but then I dunno if its worth the money, I thought $60 for a "trainer" at home, or $25/mo for gym...maybe it will save money.
Anyways, I'm one of those lucky/unlucky ones where, if I actually work out regularly I can lose weight real quick, as in 5kg/mo, but also the unlucky is the moment I stop I gain very quickly.
Anyways..any other workouts you guys suggest?
